Since time immemorial, soy meat has been used as a meat extender in processed meat products such as meat loaf and hot dog, thanks to its many benefits including ample protein content, low fat content and easier affordability. Soy meat is also a good source of fiber, isoflavones iron and vitamin B. In large institutions such as schools, colleges and prisons where money is a limiting factor, soy meat is used as a meat substitute. Soy-based meat or soy meat is derivative of the extraction of soybean oil from soy.
Today, there are several varieties of homemade soy-based meat. Common varieties include sausage, chicken and bacon, though soy burger has become more popular in most families. In particular, homemade soy burger is used as an alternative to hamburgers. Soy meat is also used as meat extenders for many meat based dishes such as menudo, barbecue, afritada, siopao filling, siomai and, a lot more. In essence, soy meat makes the dishes more nutritious and cost effective as well. Continue reading this article to understand how soy meat can be prepared at home.
How to Make Soya Meat?
To prepare soy burger at home, the following ingredients are required;
ü Six cups (1.2kg) of vegetable stock
ü Two cups (400g) of soybeans
ü Two tablespoons (23ml) cooking oil
ü One teaspoon (6g) sea salt to taste
ü One green pepper, diced
ü One carrot, grated or diced
ü Four garlic gloves, diced
ü Two big onions, grated or diced
ü Two stalks celery, diced
ü Half tea spoon (3g) basil
ü Half tea spoon (3g)garlic powder
ü Half tea spoon(3g) oregano
ü Six tablespoons(69g) tamari
ü Two cups(400g) of brown rice
ü Two tablespoons (23g) tahini or peanut butter (optional)
ü Half teaspoon (3g) parsley
Other requirements include:
ü Mixing bowl (If necessary, wash the soaking bowl to recycle)
ü Skillet
ü Baking tray/dish
ü Spoon/spatula
ü Blender
ü Soaking bowl
ü Clean space for breadcrumbs rolling
Procedures:
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Prepare soybean pulp
To begin with, soak the soy beans in a water container and leave it to stand overnight (at least 3 hours). Next, add the soy beans to a large cooking pot, cook over low temperature for about two and a half hours until soft, ensuring they are constantly covered with water.
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Add all ingredients except breadcrumbs
After cooking, add the oil to a big skillet and heat it over medium heat. Later, add the garlic and saute for at least three minutes. Add the diced onions and cook for about five minutes, till they turn golden then add carrots, pepper, celery, and other spices. Cook for about two minutes until they become tender.
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Heat and Mash the soy beans
Subsequently, heat the oven to high temperatures of about 400 degrees, add oil, pour the soy beans into the heating urn and mash it well. Mix the mashed soy beans with the sauteed vegetables and millet in a big bowl. After that, peanut butter and tamari can also be added to enhance tastiness, depending on the user.
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Roll and Bake the patties
Finally, structure the mixture into patties and set on the cookie sheet. Bake the patties for about twenty minutes, turn them over and bake for another twenty minutes. To prevent burning, bake or fry the burgers over low heat, preferably not higher than 177�C/350�F. Remove the burgers from heat and place them in a large serving urn. The soy burgers are now ready for serving.
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Serve the Burgers
Soy burgers can be served with sauce and salad. They are ideal for breakfast, dinner, brunch and even supper.
Still, there are other important tips to consider when making homemade soy burgers. Soy meat lovers should consider the following tips:
v Use peanut oil or olive oil for frying, if frying.
v Ensure the breadcrumbs are obtained from vegan/vegetarian bread.
v Homemade soy meat tastes fine when served with vegetarian/vegan gravy.
v Since soy burgers are perishable, use them within three days of preparation. For short term storage, soy meat should be stored in a fridge or freezer.
v Most soya meat dishes take a substantial length of time to prepare, thus individuals who lose interest easily may not fit to undertake this project.
v Use mature soybeans to make soya meat dishes
In a nutshell, the process of making soy meat burger can be trouble-free when the instructions are followed correctly. For beginners, performing experiments with small portions of the ingredients can be helpful in learning the technique.
Also, you can also consider make soy meat by food extruder, which can make business benefit to you.
