Eating Textured Vegetable Protein is a great way of getting ample protein supply in your body. If you depend on the other sources of protein such as meat, beef, pork or mutton, you might want to consider this outstanding source of protein. Unlike meat sources which are widely associated with increasing cases of colon and rectum cancer, TVP presents a relatively healthier and safe source of proteins which guarantee you a constant supply of adequate proteins. There are several reasons you need to consider TVP. For purposes of this discussion, I have compiled the main benefits of eating TVP.
Benefits of eating TVP
Lean Protein. As a vegetarian, your primary concern is getting adequate protein. Textured Vegetable Protein, a wholesome soy product, is incredibly rich in lean protein, thus offering you an excellent substitute for meat. It is made from defatted soy flour that has been cooked under high pressure and dried to lengthen its shelf life. One serving of this soy product gives you 32 grams of protein, making it an excellent choice and source of proteins for vegetarians. The lean proteins in soy product are thought to be necessary for the immune system, producing enzymes, as well as the development of muscles and repairing of cells and tissues.
Calories and fats. TVP is also a remarkable source of calories and healthy fats for you. One serving of TVP contains about 200 calories, making 11.2% of the amount of food you consume daily. On the other hands, one serving of TVP adds around 1 gram of fats to your diet, though it is much less than the recommended limit of 20 to 35 percent of your daily caloric consumption.
Vitamins and Minerals. Plain TSP is extremely low in sodium, but high in vital minerals such as potassium, calcium, iron, and phosphorus. Each 1/4 cup serving of plain TSP contains about 3mg, way below 1% of the recommended average sodium limit even for individuals who are living on sodium-restricted diets. In the US, some commercial brands of TSP may have higher potassium contents, about 540 mg in a ¼ cup serving or even more.
Dietary Fiber. TVP also offers you plenty of dietary fiber and other useful carbohydrates. Depending on your age bracket, one serving of TVP provides specific energy needs. For instance, a daily serving of TSP can fulfill about 12 percent of the daily fiber needs for men aged between 19 and 30 years and 14 percent or more for women aged 19 to 30 years.
Low cost. For individuals and institutions that are operating on a budget like many people do, TVP makes the best alternative for meat, which is relatively expensive and takes more time to prepare. Unlike other non meat foods high in protein, TVP is also easier to store, lasting for longer periods when stored appropriately in a cool, dry place.
In general, TVP makes an incredible food ingredient which can be used in several ways. You can use it to boost your protein supply on top of using it to enhance texture and flavor of your diet.
